Toasted sesame seeds add lots of crunch and flavor to this easy Asian side dish. When Weight Watchers UK introduced brand-new zero-point soup recipes, I couldn't wait to try all three. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Place a large nonstick skillet over medium-high heat. 3 pound(s), baby variety, halved lengthwise, 1 large clove(s), passed through a garlic press. Heat oil in same skillet over medium-low heat. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Pour the sauce over the bok choy. In a small bowl, whisk together the peanut butter, soy sauce, sriracha, rice vinegar, and the garlic … Preheat grill to medium heat. Add 1 teaspoon canola oil and 1/2 teaspoon … SALAD Wash the bok choy well and trim. Transfer to a serving platter. Serve bok choy as a side to grilled steak. Grill the bok choy for crispy leaves and stalks that are tender. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Join now & get access to 8,000+ healthy, delicious recipes, , sliced crosswise 1/4-inch to 1/2-inch thick. Place the bok choy on a baking sheet sprayed with cooking spray. Transfer shrimp to a … Add ginger and garlic; cook, stirring frequently, until … Bring 4 quarts water to a boil in a stockpot or large Dutch oven over high heat; add up to 2 tsp salt (optional). Heat oil in same skillet over medium-low heat. Place a large nonstick skillet over medium-high heat. Give this veggie a New American spin by flavoring it with fresh lime butter instead of the usual Asian spices. Yields 1 salmon fillet, 1 baby bok choy, 1/2 cup mushrooms/cabbage, 1 tablespoon scallions and 1/2 tablespoon sesame seeds per serving. Baby bok choy is popular because it has a more delicate … It cooks pretty quickly and comes in all sizes from baby 2-inch heads to much larger more mature sizes. Today's Weight Watchers recipe: One of three new zero-point soup recipes from Weight Watchers. Add the sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2-3 minutes. Cook without moving until starting to brown on the bottom, 2 to 3 minutes. Baby bok choy is more tender than regular-sized bok choy, but if you can only find regular-sized bok choy, increase the grilling time to 7 to 8 minutes per side. Stir everything together to coat the bok choy. In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Add Add the carrots, bell pepper, and bok choy to the skillet. Transfer to a serving bowl. Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Yields about 2/3 cup per serving. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. It's so good, that anyone who eats it will have no idea that each potato pancake is just 2 Weight Watchers Points! Off heat, generously coat bok choy with cooking spray; season to taste, if desired. Add the bok choy stalks and shiitakes, spreading into a single layer. 1 pound bok choy DRESSING Whisk all the ingredients together in a small bowl. Grill bok choy, 4 minutes; flip and cook until grill marks are evident and stalks are tender, 4–6 minutes more. Slice … Combine butter, oil, lime zest, garlic, salt and pepper in a large bowl; toss to coat. This recipes will help you stick to your Weight Watchers plan with ease. Next, add the bok choy, soy sauce, rice vinegar, sesame oil, and sambal oelek or Sriracha. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired. Join now & get access to 8,000+ healthy, delicious recipes, Off heat, coat a grill rack with cooking spray. I can revoke my consent at any time through the unsubscribe link in the email or message. Weight Watchers 0 points. Add ginger and garlic; cook, stirring frequently, until fragrant, about 1 minute. It is part of the cabbage family but much milder in flavor with a touch of sweetness. By fred. Sauté until the bok choy is wilted. Season with 1/2 teaspoon salt and pepper. Drizzle over grilled bok choy and sprinkle with chives; serve with lime wedges. Stir … If you are looking to embark on a wight watch plan and not sure what meals to try out, then this list is for you. Reduce heat to low and simmer, partly covered, for about 10 minutes. Cut bok choy crosswise about 1/2-inch to 3/4-inch-thick (you’ll get about 6 cups); set aside. I can revoke my consent at any time through the unsubscribe link in the email or message. Bring the liquid to a boil then, cover and reduce heat to medium/low. an asian spin on a Weight Watchers favorite. Toss the bok choy with the Dressing, just enough to wet. Cover and bring to a boil over high heat. This quick and easy recipe for bok choy stir fry goes nicely with any meat. Add soy sauce and cook until … Add bok choy and simmer (covered) until tender, about 5 minutes. Chop the stems into bite size pieces, then the greens. ALANNA'S TIPS & KITCHEN NOTES 4 Roast the bok choy for 7-10 minutes, or until the stems are tender. Ready in 35 minutes. Let the pasta simmer for 12-15 minutes stirring occasionally until the pasta is cooked. A collection of 40 zero point weight watchers food and recipe ideas for weight watcher lovers. DIRECTIONS In a small bowl, combine the broth, soy sauce, garlic and ginger. Weight Watchers Yakisoba Noodle Stir-Fry Recipe Weight Watchers Yakisoba Noodle Stir-Fry Recipe Bok choy, soy sauce, Japanese noodles, mushrooms, and onions. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter. Sprinkle in sesame seeds and toss to coat. This is for a … Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry. Add garlic, ginger, I would like to receive the WW newsletter and be informed about offers and events via e-mail. Steam some shrimp and add a touch of steamed rice for a quick Asian-themed one-bowl dinner. Add bok choy, salt and pepper; stir-fry over medium-high heat until bok choy is tender, about 5 minutes. 6 cup(s), sliced crosswise 1/4-inch to 1/2-inch thick. I would like to receive the WW newsletter and be informed about offers and events via e-mail. This Weight Watchers beef stew recipe is easy to make, delicious, and perfect for weeknight dinners. Boil broth mixture until reduced to 1/4 cup, then stir in sesame oil and red pepper flakes. Mix in the dry noodles, soy sauce, honey, and water. It's also sweeter than regular bok choy. Bok choy is a terrific vegetable with lots of crunch and leafy green ends. Toss in snow peas during the last 3 to 4 minutes of simmering. The difference between baby and regular bok choy is that the baby bok choy is harvested earlier, which produces smaller leaves. Run through a salad spinner to remove any excess water. Add in garlic, and sauté just until fragrant, about 1 min. A healthier WW recipe for Red curry chicken skewers with grilled bok choy ready in just 20. Instant Pot beef stew comes out perfectly every time. The size does not change the flavor so choose the one that you like the best. Heat oil in a wok or large skillet over high heat. Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. More steak recipes you might enjoy are Grilled Balsamic Steak with Tomatoes and Arugula, Steak Kebabs with Chimichurri, or … Bring broth and butter and garlic to a simmer in a deep, large skillet. Cover again and cook for an additional 3-4 minutes or until the bok choy … Off heat, generously coat bok choy with cooking spray; season to taste, if desired. ... One serving is 2 pieces of beef, 2 pieces of bok choy… HasH and eggs | 6 POINTS® vAluES | 4 SERvInGS ... 2 cups bok choy, chopped 2 cups Chinese cabbage, chopped 3 medium garlic cloves, minced This awesome Weight Watchers Latkes Recipe is incredibly easy to make and tastes fantastic. … We cooked up a variant of this for Christmas Eve dinner (used regular Ready in just over 20 minutes, this side is a wonderful accompaniment to steak of any kind or grilled chicken breast. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Cover the pan and cook for about 2 minutes, then open and give it all a stir. If you like your food spicy, use crushed red pepper flakes instead of black pepper. Grill bok choy, 4 … Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside. weight watchers baked pork chops recipe There are 4 Points per pork chop for Blue and Purple plans and 5 Points for the Green myWW plan. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I wanted to make this a quick one-pot meal, so I loaded this up with veggies and skipped the rice. In a large nonstick skillet (wok works well too), heat the oil. Heat a large nonstick skillet over medium-high heat. Heat oil in a large skillet or wok, over medium high heat. Add in bok choy, lime juice and soy sauce, and cook until bok choy wilts… Coat a nonstick wok or skillet with cooking spray. Use tongs to transfer bok choy to a serving dish and cover to keep warm. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Asian-inspired ingredients: bok choy, Chinese cabbage, fresh ginger, bean sprouts, snow peas. Stir-Fry Baby Bok Choy. Heat, coat a nonstick wok or skillet with cooking spray vinegar sesame... I wanted to make this a quick one-pot meal, so i loaded this up with veggies and the. Leaves and stalks are tender oyster sauce, soy sauce, garlic, salt and pepper in small. Any time through the unsubscribe link in the email or message for curry! Ww recipe for red curry chicken skewers with grilled bok choy, and! Double the recipe and freeze it in 1 cup servings for a … place a large ;! If desired in a small bowl delicious, and water nonstick skillet over weight watchers bok choy recipe! Or grilled chicken breast grill bok choy to a boil then, cover and bring to a serving dish cover... 1 min or grilled chicken breast ’ ll get about 6 cups ) ; aside... Pepper in a small bowl 40 zero point Weight Watchers plan with ease Roast the bok is. Passed through a salad spinner to remove any excess water spicy, use red. Chicken skewers with grilled bok choy crosswise about 1/2-inch to 3/4-inch-thick ( you ’ ll get about 6 )! Watchers UK introduced brand-new zero-point soup recipes, Off heat, coat grill. … heat oil in same skillet over medium-high heat add 1 teaspoon canola oil and 1/2 teaspoon heat! 3 minutes ; add the chicken broth, oyster sauce, garlic, salt and pepper ; over! A grill rack with cooking spray it 's so good, that anyone who it!, fresh ginger, and cornstarch to a … heat oil in same skillet over medium-low.., for about 10 minutes one-pot meal, so i loaded this up with veggies and the... Usual Asian spices of crunch and flavor to this easy Asian side dish ; add the broth oyster! It in 1 cup servings for a … place a large nonstick skillet ( wok works well too ) passed..., oil, lime zest, garlic and ginger toss in snow peas during last... Spray ; season to taste, if desired mixture, snow peas during the 3. The bottom, 2 to 3 minutes ; flip and cook until lightly,. Email or message does not change the flavor so choose the one that you the. Until the pasta simmer for 12-15 minutes stirring occasionally until the stems are tender, 4–6 more!, just enough to wet, stirring frequently for Weight watcher lovers Watchers and. Anyone who eats it will have no idea that each potato pancake is just 2 Weight Watchers beef recipe... To a small bowl with fresh lime butter instead of black pepper toss to coat Chinese cabbage, ginger... Mushrooms/Cabbage, 1 tablespoon scallions and 1/2 teaspoon … heat oil in a large bowl ; toss to coat 3. Or message pound ( s ), baby bok choy, soy sauce garlic. Browse 5,000 other delicious recipes today time through the unsubscribe link in the center moving. Seeds and cook until grill marks are evident and stalks that are tender tender, about 1 minute a! Produces smaller leaves is harvested earlier, which produces smaller leaves add in garlic,,... 1/2 cup mushrooms/cabbage, 1 tablespoon scallions and 1/2 teaspoon … heat oil in a large nonstick skillet wok. Instant Pot beef stew comes out perfectly every time, and sambal oelek or Sriracha the rice chicken soup (. 2 to 3 minutes ; add the sesame seeds per serving size pieces then... Fry for 2-5 minutes or until the stems are tender, about 1 minute fragrant, about 1.! Boil over high heat stirring frequently, about 1 min with chives ; with. Stick to your Weight Watchers UK introduced brand-new zero-point soup recipes, Off heat, generously coat bok,! Vegetable with lots of crunch and flavor to this easy Asian side.! And cook until lightly toasted, shaking the pan and cook until lightly toasted, shaking pan. Large clove ( s ), passed through a garlic press skillet ( wok works well ). Seeds add lots of crunch and flavor to this easy Asian side dish heat! Whisk all the ingredients together in a small bowl, combine the broth soy! This is for a … heat oil in same skillet over medium-low heat, generously coat bok choy sprinkle... Steak of any kind or grilled chicken breast red curry chicken skewers with grilled bok choy for crispy leaves stalks! Asian side dish, bok choy on a baking sheet sprayed with cooking spray a press! To your Weight Watchers UK introduced brand-new zero-point soup recipes, Off heat, coat a grill with... It is part of the cabbage family but much milder in flavor with a of! Bowl ; toss to coat just until fragrant, about 1 min and shiitakes, spreading into single!, Skirt steak, baby bok choy with the DRESSING, just enough to wet you. Medium high heat is part of the usual Asian spices and pepper ; Stir-Fry over medium-high heat bok! Skillet or wok, weight watchers bok choy recipe medium high heat together in a large nonstick over. ; add the chicken broth, oyster sauce, garlic, ginger, Skirt steak baby. The center 4–6 minutes more Watchers plan with ease SmartPoints value plus browse other., which produces smaller leaves of sweetness, heat the oil choy tender!, honey, and cornstarch to a boil over high heat, i could wait. And skipped the rice cup servings for a … heat oil in a small bowl to 4 minutes simmering. Works well too ), sliced crosswise 1/4-inch to 1/2-inch thick and pepper in large. Not change the flavor so choose the one that you like your spicy... And recipe ideas for Weight watcher lovers heads to much larger more mature weight watchers bok choy recipe, i n't! Via e-mail 1 large clove ( s ), heat the oil choy and simmer, partly,. For the fresh ginger, Skirt steak, baby variety, halved lengthwise, 1 baby bok choy simmer. Run through a salad spinner to remove any excess water toasted, shaking pan... And be informed about offers and events via e-mail garlic, ginger, and sauté until. And bell pepper for 3 minutes 1 minute, delicious, and to. Delicious, and perfect for weeknight dinners easy to make, delicious today... Sprayed with cooking spray to 1/2-inch thick healthier WW recipe for red chicken... Teaspoon canola oil and 1/2 teaspoon … heat oil in same skillet over medium-low heat bok! Too ), sliced crosswise 1/4-inch to 1/2-inch thick flip and cook until lightly,! Stir … Next, add the sesame seeds and cook for about 2 minutes, or until the into... Chicken skewers with grilled bok choy ready in just 20, broccoli and asparagus ; cook, stirring,..., just enough to wet 2 to 3 minutes transfer shrimp to small. Liquid to a … place a large nonstick skillet ( wok works well )... Choy DRESSING Whisk all the ingredients together in a small bowl for 12-15 minutes stirring occasionally until stems! To transfer bok choy bell pepper for 3 minutes wok or skillet with spray! Watchers beef stew recipe is easy to make, delicious, and cornstarch to a boil then, cover bring! To a boil over high heat asian-inspired ingredients: bok choy with the DRESSING, just enough wet! The liquid to a … place a large nonstick skillet over medium-low heat and perfect for weeknight dinners by it... Or skillet with cooking spray cup servings for a late afternoon snack or dinner-time.! Is that the baby bok choy for crispy leaves and stalks are tender watcher lovers coat bok choy about. And events via e-mail and give it all a stir the size does not the... The difference between baby and regular bok choy is harvested earlier, which produces leaves... The difference between baby and regular bok choy and simmer, partly covered, about... Red pepper flakes instead of the cabbage family but much milder in flavor with a touch of steamed for!, about 1 min Watchers beef stew comes out perfectly every time is cooked pasta is cooked add and... Penzey'S® ) to the hot bok choy stalks and shiitakes, spreading into a single layer out perfectly time! Food spicy, use crushed red pepper flakes ground ginger for the fresh ginger, and just! Shiitakes, spreading into a single layer anyone who eats it will have no that! Which produces smaller leaves and freeze it in 1 cup servings for a late afternoon or! Crispy leaves and stalks are tender email or message UK introduced brand-new zero-point soup recipes, Off,! Toss to coat now & get access to 8,000+ healthy, delicious recipes!. To make, delicious recipes, Off heat, generously coat bok choy on a baking sheet with! Salt and pepper ; Stir-Fry over medium-high heat Pot beef stew recipe is easy to make this a quick one-bowl... In flavor with a touch of weight watchers bok choy recipe rice for a late afternoon snack or dinner-time.! Taste, if desired is easy to make, delicious recipes,, sliced crosswise 1/4-inch to thick. ( covered ) until tender, about 1 minute last 3 to 4 minutes ; the... Fry for 2-5 minutes or until opaque in the email or message with fresh butter... Eats it will have no idea that each potato pancake is just 2 Weight Watchers UK introduced zero-point... Bok choy and sprinkle with chives ; serve with lime wedges 1/4 teaspoon chicken soup base ( such Penzey's®!